Testimonials

He has experienced anxiety, depression, and suicidal thoughts, even after successes in life. He emphasizes that therapy, self-care, and self-reflection are the main things that have helped him manage his mental health.
He also encourages others to put focus on similar things and also to remember that mental health is an ongoing journey. 

Ashley struggled with anorexia in her teenage years. After a rapid weight loss and health issues, she got help and entered treatments. Since then, she has been an advocate for de-stigmatizing eating disorders and mental health disorders in general.

Nathan was diagnosed with ADHD as a child. He is very open about the feelings of impulsivity, focus issues, and how high pressure can amplify his symptoms. He is able to use structured routines and ideas of mindfulness to cope.

Lisa experienced clinical depression, self-harm, and struggles with body image throughout her teenage years. She sought therapy and it has helped her a lot, so she encourages others suffering in similar ways to be patient with themselves and emphasizes how important it is to reach out for help.